Most of us have heard the saying “An apple a day keeps the doctor away” since childhood. Apples have been consumed for thousands of years and are believed to originate from Eastern Europe and Western Asia. Historically, the consumption of apples has been observed in Egypt, Babylon, and China, and mentions of them can be found in many cultures. Scandinavians considered apples to be the food of the gods. Even now, they are one of the most popular fruits in the world. Around 7500 varieties of apples are cultivated, and thousands of tons are produced each year.
Apples are undoubtedly good for us, adults, but what about babies and can apples be introduced into their diet? Yes, fruits like apples can be introduced as baby food after six months of age.
Health Benefits of Apples
Apples contain numerous phytochemicals such as flavonoids, which act as antioxidants. When a baby suffers from stomach problems, an apple is always a good choice, as it controls stomach disorders. Babies can consume it peeled, mashed, or cooked depending on their age. Polyphenols are micronutrients found in apples, and they can reduce stomach injuries by forming a protective layer on the stomach lining. You can add a teaspoon of honey to the mashed apple for added effect. Remember that for children over one year old, honey can be a strong allergen.
In addition to being rich in nutrients, apples are also high in fiber, which is essential for smooth bowel function. If a baby suffers from constipation that can lead to diarrhea and vice versa, as constipation and diarrhea usually occur in cycles one after the other, apple juice can be very beneficial since diarrhea can lead to dehydration. Apple juice cannot replace medication, and it is always necessary to consult your chosen pediatrician.
Infants or babies with a cough may not be able to sleep well, so sweet apples can be effective in reducing cough. Prepare juice from cooked or steamed apples and give it to the child for about a week.
An apple is also good for teeth, as chewing it stimulates blood circulation in the gums, and the apple fibers act like a toothbrush. Therefore, they are ideal for cleaning teeth and gums, but that does not mean they can replace a toothbrush. Certainly, when the baby grows older and already has teeth, be sure to give them a slice of apple every evening after a meal.
